Peak Performance Power: Mind and Body Mastery for Figure Skaters
Transform your skating with this 12-week exclusive program, mastering challenges for breakthrough confidence, powerful performance, and a winning mindset on and off the ice.
Peak Performance Power: Mind and Body Mastery for Figure Skaters
Transform your skating with this 12-week exclusive program, mastering challenges for breakthrough confidence, powerful performance, and a winning mindset on and off the ice.
You’re In The Right Place IF…
You dream of skating with confidence and crushing competition day jitters.
You’re ready to power up your skills and overcome skating stumbling blocks.
You want to feel unstoppable, turning hard work into glittering ice performances.
This Might Not Be For You IF…
You want instant results without putting in focused effort.
You’re content with your current skating level and don't aim for new heights.
You shy away from stepping outside your comfort zone and trying new approaches.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Building the Foundation
Lay down the groundwork with clear goals, a personal plan, and a focused mission to begin your journey with purpose.
In this breakthrough session you'll achieve:
Set clear skating goals to replace uncertainty with focus.
Create a personalized training plan to stay on track consistently.
Build a stronger purpose to fuel your motivation on day one.
MODULE 2: Understanding Separation and Integration
Learn to handle physical and mental demands by breaking down and blending tasks for better focus and execution.
By the end of this session, you will:
Break down physical and mental tasks for better focus during practice.
Blend technical and mental routines to improve execution and results.
Use reflective journaling to manage challenges and stay organized.
MODULE 3: Developing Mindful Awareness
Stay calm and focused under pressure using mindfulness, breathing techniques, and visualization to stay in control.
In this module, you will:
Calm your mind with guided mindfulness and breathing exercises.
Visualize success to reduce anxiety before high-pressure moments.
Gain confidence to stay composed when facing tough competition.
MODULE 4: Progressive Skill Development - Foundation Elements
Fine-tune your foundational skills with targeted drills and feedback to build strength and confidence.
This module will guide you to:
Polish foundational moves with targeted drills for stronger performance.
Use feedback loops and videos to sharpen your technique.
Break plateaus with steady progressions and improved fundamentals.
MODULE 5: Enhancing Physical Strength and Conditioning
Boost endurance and prevent injuries through off-ice training that powers your skating performance.
During this module, you will:
Develop off-ice workout routines to boost endurance and strength.
Prevent injuries with targeted flexibility and conditioning exercises.
Turn stamina into powerful movements for more controlled skating.
MODULE 6: Applying Progressive Mindset Techniques
Overcome setbacks and stay motivated with mindset shifts that fuel positivity and unstoppable progress.
This powerful session teaches you to:
Shift focus to positive mental techniques when you feel stuck.
Reframe negative self-talk into encouraging, actionable thoughts.
Stay motivated with regular check-ins to celebrate small wins.
MODULE 7: Integrating Advanced Skills
Master complex techniques and routines with step-by-step integration and seamless transitions.
This module focuses on helping you:
Work step-by-step to master complex moves and advanced elements.
Blend multiple skills seamlessly for more polished skate routines.
Confidently combine techniques to handle challenging choreography.
MODULE 8: Performance Under Pressure
Conquer competition nerves with rehearsal drills and feedback to deliver solid performances every time.
This module is designed to help you:
Simulate competitions to transform nerves into calm energy.
Run performance rehearsals that improve consistency on big days.
Learn to shine under pressure without fear of making mistakes.
MODULE 9: Fine-Tuning and Personalization
Create unique routines that showcase your strengths with tailored choreography and one-on-one feedback.
Together in this session we'll:
Personalize routines around your strongest skills and unique style.
Reframe negative self-talk into encouraging, actionable thoughts.
Get one-on-one feedback to ensure every routine feels like your own.
MODULE 10: Building Consistency and Routine
Achieve dependable results with structured habits and daily checklists that ensure long-term success.
In this session, you’ll focus on:
Form consistent habits to avoid off-days or shaky performances.
Keep improving with daily practice checklists that ensure progress.
Rely on structured reviews to maintain peak form long-term.
MODULE 11: Managing Setbacks and Plateaus
Turn every challenge into growth with resilience strategies and personalized troubleshooting plans.
After working through this session, you will:
Learn to bounce back quickly from frustrating plateaus.
Turn setbacks into growth with grit and troubleshooting strategies.
Track your progress to stay encouraged and push forward.
MODULE 12: Celebrating Progress and Planning Next Steps
Recognize your wins, set future goals, and step forward with a clear, confident path for continued excellence.
In this final week, you'll:
Celebrate milestones to recognize how far you’ve grown.
Set bold new goals to keep your skating momentum strong.
Leave with a clear action plan that builds on your success.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
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Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
FOCUS
Hone in on key skills and set clear goals to guide your skating journey.
STEP 2
STRENGTHEN
Enhance physical and mental power through tailored drills and exercise.
STEP 3
BALANCE
Blend mindfulness with technique to boost confidence on and off the ice.
Step Into Skating Confidence And Power.
You’re ready for your breakthrough—trust yourself and the journey.
Your transformation starts today. Make it happen.
About Mary Beth Marley
I’m MaryBeth Marley, a seasoned figure skating coach and former World Team competitor.
My Mission?
Empowering skaters to achieve peak performance with solid confidence on and off the ice.
"The only limit to our realization of tomorrow will be our doubts of today."
—Franklin D. Roosevelt
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